STRONGER TOGETHER
NO JUDGEMENT JUST EMPOWERMENTNO JUDGEMENT JUST EMPOWERMENTSTRONGER TOGETHER
EMPWR WOMEN'S GYM
EMPWR WOMEN'S GYM
WOMEN’S HEALTH & FITNESS COACHING
WOMEN’S HEALTH & FITNESS COACHING
Welcome to EMPWR
MORE THAN A GYM.EMPWR was created to give women a space where they feel comfortable walking through the door, regardless of their age, experience or fitness level. We believe fitness should feel empowering, not overwhelming. That's why we've built a welcoming community where women can train alongside like-minded people, be supported by experienced coaches and enjoy movement that makes them feel stronger both physically and mentally. Whether your goal is building strength, improving your fitness, increasing confidence or simply finding time for yourself, we're here to help you every step of the way.
MEET PAIGE
EMPWR began with one simple mission, to create the kind of gym women genuinely enjoy coming to.
After years of coaching, Paige saw how many women felt intimidated by traditional gyms or unsure where to start. She wanted to create a welcoming environment where every woman felt supported, encouraged and capable of achieving more than she thought possible.
Today, EMPWR is more than somewhere to work out. It's a community where women celebrate each other's progress, build lifelong confidence and become stronger together.
MEET YOUR COACHES
LAUR
I specialise in helping women on their fat loss journey, improving their strength & technique with lifting and to help women feel more confident through training.
BECK
I’m passionate about helping other moms & women find themselves again, work towards their physical goals & to build confidence with lifting.
WHAT WE OFFER
FINDING THE RIGHT SUPPORT FOR YOUR JOURNEY…
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Want more personalised support?
Our one-to-one and duo personal training sessions are tailored around your goals, whether that's fat loss, building strength, improving confidence or preparing for an event.
Get in touch to discuss how we can help.
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From strength-based sessions to high-energy fitness classes and both Mat and Reformer Pilates, our timetable has something for every fitness level.
Our classes are designed to challenge you while making fitness enjoyable.
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Personalised 1:1 coaching with Paige through the EMPWR Method.
Ready to take your training to the next level? Our online coaching is designed for women who want a personalised approach to achieving their goals while building lasting habits and confidence.
Working closely with Paige, you'll receive tailored training, ongoing support and expert guidance based on your goals, lifestyle and experience, helping you achieve sustainable, long-term results rather than quick fixes.
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Looking for extra motivation?
Our structured six-week challenge combines training, nutrition guidance and accountability to help you kickstart your results in a supportive environment.
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EMPWR is about more than workouts.
Throughout the year we host workshops, community events and special sessions designed to educate, inspire and bring women together.
Keep an eye on our social media for upcoming events.
CHOOSE HOW YOU TRAINMEMBERSHIPS & CLASSES
Whether you'd like the flexibility of pay-as-you-go or want unlimited access to classes, we've got an option to suit you.
STRONG & FIT CLASSES
Perfect if you love variety. Our timetable includes strength training, mat pilates, circuits & HIIT, HYROX inspired, mum & baby sessions and family friendly classes
£11 PER CLASS
REFORMER PILATES
Experience our small-group Reformer Pilates sessions ran by expert instructors, designed to improve strength, posture, flexibility and core control.
£18 PER CLASS
£64 FOR 4 SESSIONS
£140 FOR 10 SESSIONS
Explore Our Memberships
All of our classes can be booked individually for £11 per session. If you're planning to train regularly with EMPWR, our monthly memberships offer the best value, giving you more opportunities to stay consistent, reach your goals and enjoy everything our community has to offer.
£65
Bronze
MEMBERSHIP
Our bronze monthly membership includes ANY TWO strong & fit classes each week.
£86
Silver
MEMBERSHIP
Monthly membership includes UNLIMITED strong & fit classes each week, plus access to OPEN GYM sessions.
£145
Gold
membership
Monthly membership includes UNLIMITED strong & fit classes each week, 5 REFORMER PILATES classes each month, plus access to OPEN GYM sessions.
Curious about Reformer Pilates? Now's your chance to experience it at EMPWR.
Using specialist reformer machines, these low-impact classes help improve strength, posture, flexibility and core stability while providing a challenging full-body workout.
Reformer Pilates is suitable for all fitness levels and complements our Strong & Fit classes perfectly, helping you move better, recover well and build confidence in your body.
REFORMER OPTIONS
PAY AS YOU GO | £18 per class
4 SESSION PACKAGE | £64 (£16 per class)
10 SESSION PACKAGE | £140 (£14 per class)
GOLD MEMBERSHIP | Includes 5 Reformer classes per month6 PER CLAS£64 FOR 4 SESSIO£140 FOR 10 SEON
NEW TO EMPWR...REFORMER PILATES
GET IN TOUCH
Whether you're ready to book your first class, have a question about memberships, or want to find out more about personal training, we'd love to hear from you.
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Not at all! EMPWR is designed for women of all fitness levels. Whether you're just starting your fitness journey or you've been training for years, our coaches will help you feel confident and supported every step of the way. Simply work at your own pace and progress as you get stronger
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Just bring a water bottle, wear comfortable activewear and trainers (unless you're attending a Reformer Pilates class where grip socks are recommended), and arrive around 10 minutes early. We'll introduce you to the gym, explain how everything works and make sure you feel comfortable before the class starts.
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All classes are booked through our TeamUp app. Once you've purchased a membership or class pack, you can easily browse the timetable, reserve your space, manage bookings and view your upcoming classes in one place.
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We offer a range of memberships to suit different lifestyles and goals. Whether you're looking for a couple of classes each week or unlimited access, there's an option to fit your routine. If you're unsure which is best, get in touch and we'll happily recommend the right membership for you.
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EMPWR offers a variety of instructor-led classes designed to help you build strength, improve fitness and feel your best. From high-energy strength and conditioning sessions to Reformer Pilates and lower-impact classes, there's something for every goal and ability.
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Absolutely! We offer pay-as-you-go classes so you can experience EMPWR before signing up to a membership. It's a great way to meet the team, explore our community and find the classes you love before committing.
-
Not at all! EMPWR is designed for women of all fitness levels. Whether you're just starting your fitness journey or you've been training for years, our coaches will help you feel confident and supported every step of the way. Simply work at your own pace and progress as you get stronger
-
Just bring a water bottle, wear comfortable activewear and trainers (unless you're attending a Reformer Pilates class where grip socks are recommended), and arrive around 10 minutes early. We'll introduce you to the gym, explain how everything works and make sure you feel comfortable before the class starts.
-
All classes are booked through our TeamUp app. Once you've purchased a membership or class pack, you can easily browse the timetable, reserve your space, manage bookings and view your upcoming classes in one place.
Frequently Asked Questions
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We offer a range of memberships to suit different lifestyles and goals. Whether you're looking for a couple of classes each week or unlimited access, there's an option to fit your routine. If you're unsure which is best, get in touch and we'll happily recommend the right membership for you.
-
EMPWR offers a variety of instructor-led classes designed to help you build strength, improve fitness and feel your best. From high-energy strength and conditioning sessions to Reformer Pilates and lower-impact classes, there's something for every goal and ability.
-
Absolutely! We offer pay-as-you-go classes so you can experience EMPWR before signing up to a membership. It's a great way to meet the team, explore our community and find the classes you love before committing.
